Hello,
I am Heike!
I am a coach and I help you to dare changes with ease.
Hello, I am Heike!
I am a coach and I help you to dare changes with ease.
Hello,
My story
My story
Over the last twenty years I have been changing my life bit by bit for the better. In my early 30s, I was a single parent, overwhelmed and unhappy in my job, had severe panic attacks and sometimes didn’t know how to go on.
Today I am fit and healthy, love my three(!) jobs, have a great family and great friends. I am creative and full of enthusiasm for my everyday life. These are all things that I created myself. The key was the change in me – the change in my attitudes and ways of thinking.
I am rock solidly convinced that you too can create the changes in your life that you desire. From my experience, it often doesn’t happen overnight, but it does happen. Piece by piece in small and larger steps. And it is worth it!
Over the last twenty years I have been changing my life bit by bit for the better. In my early 30s, I was a single parent, overwhelmed and unhappy in my job, had severe panic attacks and sometimes didn’t know how to go on.
Today I am fit and healthy, love my three(!) jobs, have a great family and great friends. I am creative and full of enthusiasm for my everyday life. These are all things that I created myself. The key was the change in me – the change in my attitudes and ways of thinking.
I am rock solidly convinced that you too can create the changes in your life that you desire. From my experience, it often doesn’t happen overnight, but it does happen. Piece by piece in small and larger steps. And it is worth it!
How I can help you
How I can help you
The will to change is the first step. And if you feel like it, I will gladly support you on your way.
In my work I combine different modern and classical approaches of coaching. My toolbox contains tools and methods of positive psychology, systemic coaching and embodiment.
Together we look for individual goals, solution strategies and resources for your challenges and growth.
We find solutions how you can live your life with less resistance.
We strengthen your self-confidence.
You develop a positive mindset and create your own toolbox, which helps you to go through your life in a positive, relaxed and curious way.
If necessary, we will look for sabotaging beliefs and gradually dissolve them – among other things, I use EFT (Emotional Freedom Technique) for this.
We create your action plan for the next steps – all at your pace.
You get to enjoy your changes every day.
The will to change is the first step. And if you feel like it, I will gladly support you on your way.
In my work I combine different modern and classical approaches of coaching. My toolbox contains tools and methods of positive psychology, systemic coaching and embodiment.
Together we look for individual goals, solution strategies and resources for your challenges and growth.
We find solutions how you can live your life with less resistance.
We strengthen your self-confidence.
You develop a positive mindset and create your own toolbox, which helps you to go through your life in a positive, relaxed and curious way.
If necessary, we will look for sabotaging beliefs and gradually dissolve them – among other things, I use EFT (Emotional Freedom Technique) for this.
We create your action plan for the next steps – all at your pace.
You get to enjoy your changes every day.
Bring lightness into your life!
Invest in yourself and your future
Connect with your thoughts, feelings, actions, with your body and mind, for a real sustainable change in your sense.
Do you want to make better decisions?
Then stop trying to please others. Learn to make choices that truly suit you.
Get to know yourself and your needs better.
Get clarity on what really makes you happy.
Use your inner wisdom to choose wisely and do what inspires you.
Break free from old patterns and structures that are no longer useful to you.
Do you feel stuck in the same patterns in your work?
Do you have relationships that no longer work?
Find out where you feel resistance, develop new strategies and make changes so you can go through life with ease again.
Increase your confidence and find new serenity to deal with stressful situations.
Realize your (business) idea
Everything starts with a dream or an idea. Maybe you want to make more out of your hobby?
Or maybe you want to start your own buisiness?
Or maybe you have a creative project that you want to share with the world.
Whatever it is, create your own version of success.
Create your authentic and self-determined life.
Live in alignment with your Self and unleash your potential in every area of your life – your career, your business, and your relationships.
Am I the right coach for you?
I am:
Artist with my own exhibitions and awards;
deputy department head in a major bank;
Student of Natalie MacNeil and Lorraine Hamilton (in “Coaching Evolved”, a holistic life coaching training);
and co-founder of Gelée Royale – Vision up your life.
With me you will find the perfect mix of creativity, relaxation and structure that it takes to (re)discover your potentials and find new, individual solutions that suit you.
In my philosophy, the first step is to find serenity, ease and happiness in yourself again and to recognize what really brings you joy and puts a smile on your face.
In the second step, we look for your individual strategies and solution paths with the appropriate tools and questions.
Attention:
Personality development does not happen overnight – we will work on your issues in small and sustainable steps.
Your investment
In most cases, three to four coaching sessions spread over two to three months will bring about a sustainable change.
I offer 1:1 coaching sessions in my practice (online or offline, as you prefer) starting at three sessions.
The cost for one session (60 minutes) is 160 EUR.
Feedback
Being a student can be very stressfull, especially when you are studying something where you are required to be connected with yourself. Heike has helped me find different ways to calm down and relax in difficult situations. She has also given me great tools to help me to ground myself. I have absolutely loved my sessions with Heike because she really makes me feel understood and she shows that she actually cares!
Lets talk!
